How exercise improves your mental health

By now most people appreciate that working out is good for your mental health, but just incase you need a reminder we have gathered together some of the benefits.

Here are a few ways exercise can help improve mental health:

1. Reduces stress and anxiety: Exercise can help reduce the level of stress hormones in the body, such as cortisol, and release endorphins, which can improve mood and reduce anxiety.

2. Boosts mood: Exercise can increase levels of serotonin and dopamine, which are neurotransmitters that regulate mood and help reduce symptoms of depression.

3. Improves cognitive function: Exercise can improve cognitive function by increasing blood flow and oxygen to the brain, which can improve memory and concentration.

4. Increases self-esteem and confidence: Regular exercise can help improve self-esteem and confidence by promoting a sense of achievement and mastery.

5. Helps with sleep: Exercise can improve sleep quality and duration, which can have a positive impact on mental health.

6. Provides social support: Participating in exercise can provide social support and reduce feelings of loneliness and isolation.

Overall, exercise can help promote mental well-being by reducing stress and anxiety, boosting mood, improving cognitive function, increasing self-esteem and confidence, improving sleep, and providing social support.