Yoga Basics

Ok we get it, yoga is cool. Companies and people base their whole personailties on the exercise, but now it is more of a mass market practise let's go into some detail so you can hit up that first session with confidence

Yoga offers numerous physical, mental, and emotional benefits, including:

1. Improved Flexibility: Yoga helps to increase flexibility and range of motion in the body, which can help reduce the risk of injury.

2. Strength: Many yoga poses require strength to hold the body in the correct position, which can help to build and tone muscles.

3. Better Posture: Yoga can improve posture by strengthening the muscles that support the spine, resulting in a more aligned and upright posture.

4. Stress Reduction: Yoga involves focused breathing and meditation, which can help to calm the mind, reduce stress and anxiety.

5. Improved Sleep: Regular yoga practice has been shown to improve sleep quality, reduce insomnia, and increase overall sleep duration.

6. Increased Energy: Yoga practice can increase energy levels and reduce fatigue.

7. Better Overall Health: Yoga can help to lower blood pressure, improve digestion, and boost the immune system.

There are many different types of yoga, including:

1. Hatha Yoga: A basic and gentle form of yoga that focuses on breathing and posture.

2. Vinyasa Yoga: A dynamic and flowing style of yoga that links breath with movement.

3. Ashtanga Yoga: A physically demanding style of yoga that involves a set series of poses.

4. Bikram Yoga: Also known as "hot yoga," this style is performed in a heated room and involves a set sequence of 26 poses.

5. Kundalini Yoga: A spiritual practice that focuses on the release of energy and the awakening of the chakras.

6. Iyengar Yoga: A style that emphasizes proper alignment and uses props to assist in holding poses.

Yoga has become increasingly popular in recent years, with millions of people around the world practicing it regularly. It is a versatile and adaptable practice that can be modified to suit people of all ages and fitness levels.

What should you wear?

When practicing yoga, it is important to wear comfortable clothing that allows for free movement and does not restrict your range of motion. Some popular options include:

1. Yoga pants or leggings: These are comfortable and allow for easy movement during yoga practice.

2. Tank tops or T-shirts: Breathable and lightweight tops that allow you to move freely and stay cool.

3. Sports bras: These provide support and comfort during more vigorous forms of yoga.

4. Yoga socks: These are specially designed with grips on the soles to prevent slipping on the yoga mat.

It's also important to choose clothing made from breathable and moisture-wicking fabrics that can help keep you dry and comfortable throughout your practice. Additionally, avoid wearing jewelry or accessories that may get in the way during yoga poses.