Yoga Basics

Ok we get it, yoga is cool. Companies and people base their whole personailties on the exercise, but now it is more of a mass market practise let's go into some detail so you can hit up that first session with confidence

Yoga offers numerous physical, mental, and emotional benefits, including:

There are many different types of yoga, including:

Yoga has become increasingly popular in recent years, with millions of people around the world practicing it regularly. It is a versatile and adaptable practice that can be modified to suit people of all ages and fitness levels.

What should you wear?

When practicing yoga, it is important to wear comfortable clothing that allows for free movement and does not restrict your range of motion. Some popular options include:

It's also important to choose clothing made from breathable and moisture-wicking fabrics that can help keep you dry and comfortable throughout your practice. Additionally, avoid wearing jewelry or accessories that may get in the way during yoga poses.