The Benefits of Team Sports & Group Exercise

Working out by yourself can be glorious, but it can also suck. We have done the research to show you that there are numerous benefits to exercising in a group and playing team sports. 

Here are a few:

1. Motivation and Accountability: Exercising in a group or team can provide motivation and accountability. Knowing that others are counting on you to show up and participate can help you stay committed to your fitness goals.

2. Improved Social Connections: Group exercise and team sports can improve social connections and provide a sense of community. This can lead to a more enjoyable and supportive exercise experience.

3. Increased Competition and Fun: Participating in team sports can add an element of competition and fun to your exercise routine. This can help keep you engaged and motivated, and may even lead to improvements in your performance.

4. Opportunity for Skill Development: Participating in team sports can provide an opportunity to develop new skills, such as hand-eye coordination, agility, and teamwork.

5. Mental Health Benefits: Exercise has been shown to have numerous mental health benefits, including reduced stress and anxiety. Exercising in a group or team can further enhance these benefits by providing social support and a sense of community.

Overall, exercising in a group or team can help to make your exercise routine more enjoyable, provide motivation and accountability, and offer numerous physical and mental health benefits.